Welcome to the SimplyHealed newsletter!

Wow, check out this cornfield!  I rode by several of these on my bike ride last Saturday. It was a beautiful cloudy day, with that amazing smell of impending rain in the air. 

The green fields and rows of corn made me feel so grateful for all the abundance around me. Grateful for the scenery, the sounds, and the smells of autumn, my favorite season of the year! 

What are you grateful for today? Share with all of us on my blog!

Well, it's September....kids are back in school and the holiday season is just around the corner (again!). I decided to get a jump on it this year and have a Weight Loss group call early so that we can get our energy in a good place before it gets too busy to even think about our health. Don't you think we would all be able to handle the busy schedules and stress if our bodies are full of health and vitality? I do!

This month's article "How Well Do I Love My Body?" is a great way to determine where you need the most inner work to bring you into alignment with where you want to go. I also have a video by my good friend, April Ashcroft, to help you make better food choices.

And, to give you a head's up, I have an Early Bird Special below that may interest you!

Warmly,

P.S. Join me on the SimplyHealed™ Facebook Page!

SimplyHealed™ Group Phone Sessions

Topic: Weight Loss

Tue. Sept. 17th- 10am PT / 11am MT / 12pm CT / 1pm ET

We all know that healthy food, proper exercise and adequate sleep are all essential for a fit body. But, do you realize the physical body is a metaphor for what is going on inside of us?

The weight is simply how the physical body manifests the root issue. There are many different issues for many different people. You can diet and exercise to lose all the weight you want, but if the negative core beliefs are still there it's very hard to maintain that weight loss.

On this Group Energy session we will be clearing the reasons why, on a subconscious level, people feel it is not "safe" or they are "not worthy" to lose weight and be lean and healthy. We will release old, negative inner tapes and we will "plug in" new, positive affirmations that support you on this journey, to help make weight loss a fun and empowering time for you instead of a struggle!

There is still some room if you haven't had a chance to sign up yet.

Join me for our next Group Energy Clearing Session!

SimplyHealed™ Trainings

Here are the most recent graduates of the SimplyHealed™ Intensive Training. 

I loved my time with them, they are truly a group of beautiful souls ready to do beautiful work in this world!

USA

4-day SimplyHealed™ Intensive Course 
(Taught by Carolyn Cooper, Founder of SimplyHealed™)

• November 12th - 15th, 2013 - Salt Lake City, Utah (3-pay option available until Sept. 18th)

This November SLC Course will be the last chance this year to get Trained in the amazing SimplyHealed Method! Just think, by taking the course now, by Christmas time your life will be more positive, abundant, and peaceful!

Click here for more information and to register.

       Early Bird Special!

Energy Healing Basics online course for

only $97*!

If you sign up for the November 2013 SimplyHealed™ Intensive Training Course in Salt Lake City (3-pay, 2-pay or full price) by Wednesday, September 18th, 2013, you can get the Energy Healing Basics online course for only $97*! This course is a pre-requisite for the Intensive training course.

*This is only available for purchasing EHB and the November SimplyHealed™ Intensive course together between September 12, 2013 and September 18, 2013.

Click here for the Early Bird Special!

*********************

2-day SimplyHealed™ Refresher Course with Welcome Dinner Evening Before
(Taught by Carolyn Cooper, Founder of SimplyHealed™)

• November 6th, 2013 (evening) - Welcome Dinner

• November 7th & 8th, 2013 - Refresher Class

• St. George, Utah

Click here for more information and to register.

(You may attend this course ONLY if you have attended the 4-day live SimplyHealed™ Training Course.)

*********************

More trainings coming up in 2014:

• Sydney, Australia
• Edmonton, Alberta Canada
• Mesa, Arizona
• Birmingham, Alabama
• St. George, Utah

The topic for our group call this month is weight loss, so this month’s article encourages us to focus on the ways our body serves us and how we can serve it, which helps us to accept—yes, even love—our bodies and to stop obsessing about appearance only.

If losing weight is one of your goals, it helps tremendously to have a loving relationship with your body. Sometimes people are afraid if they love their body as it is, and they are not the size or shape they’d like to be, that it will be more difficult to drop the extra pounds or firm up the muscles. They say, “I don’t want to love this extra weight, I want to just concentrate on loving the body I want to have instead; the body that is underneath this extra weight!”

The thing is, when you love yourself for who you truly are, and who you see yourself becoming, that vital connection strengthens you as you take better care of yourself by making healthier food choices, drinking enough water, getting enough fresh air, exercise, and sleep, so that it is much easier to lose any extra weight.

Its our thoughts about ourselves that can be damaging or productive. Furthermore, our own opinion of ourselves influences others’ opinions of us much more than we realize.

Below is a list of statements that will give you some positive ways to see your body and hopefully help you be more open in how well you love your body. As you read through these statements just notice how they feel in your body. Do you feel any resistance? Sadness? Hopefulness? Do any of them make you smile? Just observe how they land for you.

1. I do things that let me enjoy my body—dance, take a hot bath, walk, get a massage.

2. I see myself as a whole person, not just as a body.

3. I wear comfortable clothes that I really like and that feel good to my body, rather than....

Click here to see if you are loving yourself enough or need some extra work here....

Last year I introduced you to my friend April Ashcroft and her yummy whole foods plant based recipe book. Well, not only is she now working on her second cook book, she has also begun a series of videos which are informative and just plain fun to watch!

Here she explains why we want to get more of certain foods in our bodies as she demonstrates how to make a green smoothie that will fill you up and provide excellent nutrition!

http://www.youtube.com/watch?v=8NsRRvVGHvk

Click here to send this FREE E-CARD to friends and family -it's easy!

Make it a Simply great day!

Carolyn 

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