IN THIS ISSUE

• Carolyn's Comments
• Upcoming Events
• Feature Article: Good, Better, Best
  
• Carolyn Recommends: Whole Food Goodness!
  
• Closing Thoughts

WOW, do you notice anything different about this newsletter? Well, I’m sure you do. Calyco Healing has a new name and a new look! I’m super excited to finally announce the new name …drumroll please… (as if you didn’t see it on the header)…SimplyHealed.

Yep! I hope you love it as much as I do! The official name of my healing process is “The Carolyn Cooper Simply Healed Method”, and my new website is www.CarolynCooper.com I invite you to visit and take a good look around! The navigation is very easy and there are many new pages.

This has been a long time in coming and I went through many decisions during this re-branding process. Speaking of decisions…isn’t that what life is all about? I’m grateful for the freedom to make so many daily decisions; but sometimes it can take courage to move forward when you have more than one good decision to choose from. This month’s article is all about that. I encourage you to take a few minutes to read it: ”Good, Better, Best”.

I had such a great time on my 2nd trip to Australia a few weeks ago. I love these women; we had a wonderful 4 days together! Pictured here are the newest Calyco Healing graduates, who will now be known as SimplyHealed Practitioners!

Ask Carolyn Tele-classes 

 F-r-e-e! The third Wednesday of each month at  

11 am PT/ noon MT/ 1 pm CT/ 2pm ET   
Sorry, no call in March because of Carolyn's travel schedule.

Next Call: Wednesday, April 20th

These LIVE 30 minute calls are available to answer any questions or concerns you may have about energy healing, how it works, and how it can help you improve your life. For more information and to sign up for this complimentary call click here.

Energy Healing Group Call

Tues., March 29th
5 pm PT/ 6 pm MT/ 7 pm CT/ 8 pm ET

And remember, new for 2011: Each group call I will draw a name for a complimentary energy healing phone session with me!

SimplyHealed^TM Training

April 12-15th, 2011  
St. George, Utah

Convenient 2-payment plan available until March 11th!

Register now

Upcoming SimplyHealed Trainings are scheduled for:

September- St. George, Utah

October- Birmingham, Alabama

November- St. George, Utah

More information

Speaking at the Successful Mothering Convention

April 8-9th, 2011

More information

We’re into our third month of the new year, and if you made any New    Year’s resolutions, chances are you’ve begun to lose a little steam, if not outright given up. If one of your resolutions was to get more exercise and you need some extra incentive, below are the top ten reasons to stick with it.  Choice is a great thing. It gives us opportunity and variety, but it also has a dark side: too many choices can add to our overall busy-ness by causing us to take on too much. It can make us to lose sight of our ultimate goals, and it can lead to mental vapor lock. How can we learn to choose wisely and well?

When overflowing choices start to overwhelm me, I use the “good, better, best” filtering system. This system is a tool that helps me achieve my goals and aspirations, because some things we have to just let go or not go after because although they may be good, or even better, we are going for the best goal!

Since there is never enough time for all the good things you’d love to do, you need to choose wisely, and choose things that match up with the goals you’ve set for yourself. In a more general sense, they should line up with your core values as a human being. Often, this alone will help you weed out a good many choices with very little trouble.

Set aside an hour to prioritize your life. Write out a list of all the important elements in your life, such as family, work, education, hobbies, church, activism, self-improvement, etc. Ponder which parts are most important to you (there are no wrong answers here, by the way). Any choice you face in your life will fall into one of these categories, so if you rate their importance, it gives you a good measuring stick to begin with. So the top third of your list is the best, the middle third is better, and the bottom third is good.

When you are presented with a choice to participate in an activity or otherwise invest your time, where does that activity fall? If it falls in the upper third, the best, then your choice is clear. If it falls in the bottom third, and you have many projects going in the upper third, that option can be dropped without remorse. If you have little going on in the top third and a bottom third option presents itself, by all means, go for it!

Even if now, in this particular season of your life, you find you can’t participate in some of the good stuff, remember that seasons change. In a future season of your life, you may have more time to devote to the good stuff in addition to the better and best. For instance, I’ve always loved learning new things. When I was a young mom with babies, there were always classes available to take, but I had to really pick and choose wisely because although those classes were good, (and some even better!) being home to read stories and kiss my babies good night was the best thing I could do at that season of my life. Now that my kids are older, it’s a good season for me to take an occasional class that fits in with the goals I’ve set for myself.

So take a breath and slow down. Take the time to use the good, better, best system to decide your best course of action is every day. You’ll find you have more time, energy and are closer to your goals than you would be otherwise.

My friend April Ashcroft has a passion for the wonderful world of plant foods. Her new book, “Whole Food Goodness” shows you not only how to include these foods into your diet with delicious recipes, but also tells you why they are so important.

I attend April’s vegan cooking classes as often as possible, so I know how brilliant she is when it comes to plants and our health. It’s fun to learn from her years of study and experience and I love how she has shared nutrition tips throughout the book. You can follow her blog here: www.health4lifecooking.blogspot.com You’ll probably want to order a copy of her book while you’re there!

Since we are nearing St. Patrick’s day, and I have some Irish blood in my ancestry, I couldn’t help but leave you with one of my favorite Irish prayers:

May neighbors respect you,

Trouble neglect you,

The angels protect you,

And heaven accept you.  

Make it a Simply great day!
Carolyn 

We asked Calyco Healing participants what they would tell someone considering taking the course. Curious? click here

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