IN THIS ISSUE

• Carolyn's Comments
• Upcoming Events
• Featured Article: Top 10 reasons to exercise
  
• Carolyn Recommends: Int'l Women's Day Nominations
  
• Closing Thoughts

Wow, February already! I don’t know about you, but when January   came around I was excited about getting into the New Year and jumping into my new goals. January was pretty fast paced for me and I must admit I’ve done well on some of my goals and not so well on others. How about you? Now is a good time to review the goals you set last month, make adjustments where necessary, and my favorite part: celebrate your successes!

I know many of my clients set fitness goals. This month’s article lists 10 reasons to stick with them. I hope you’ll read through that list and get the added inspiration you may need. February is also the month of Valentine’s day. Depending on your current feelings about romance and dating, Valentine’s day will bring either joy or consternation. I invite you to join me on my February group healing call, it will help you with your romantic relationships (or lack thereof). Check out the details below…..

Ask Carolyn Tele-classes

 F-r-e-e! The third Wednesday of each month at  

11 am PT/ noon MT/ 1 pm CT/ 2pm ET   
Beginning Wed., January 19th

These LIVE 30 minute calls are available to answer any questions or concerns you may have about energy healing, how it works, and how it can help you improve your life. For more information and to sign up for this complimentary call click here.

Energy Healing Group Call

Tues., February 22nd
10 am PT/ 11 am MT/ 12 pm CT/ 1 pm ET

This call is for you if you want to strengthen the relationship you are in OR, if you are not in a relationship but wanting to be, it will clear your energy blocks to attracting and recieving your ideal mate.

And remember, new for 2011: Each group call I will draw a name for a complimentary energy healing phone session with me!

Congratulations to last month's winner Salina Proulx from South Carolina!

Calcyo Healing Training 

February 8-11th, 2011
Sydney, Australia

I can't wait to meet a new group of students Down Under!

Calcyo Healing Training

April 12-15th, 2011  
St. George, Utah

Convenient 3-payment plan available until Feb. 9th!

Register now

We’re into our second month of the new year, and if you made any New   Year’s resolutions, chances are you’ve begun to lose a little steam, if not outright given up. If one of your resolutions was to get more  exercise and you need some extra incentive, below are the top ten reasons to stick with it. 

1. Strengthen Your Bones. Regular weight-bearing exercise is a crucial adjunct to building bones.

2. Relieve Depression. Mildly to moderately depressed people who exercise 20-30 min. every other day will experience a positive mood swing within just three weeks.

3. Slow the Aging Process. By strengthening your muscles and heart and thereby counterbalancing the age-related decline in physical abilities, exercise can help you maintain your physical independence.

4. Ease Stress and Anxiety. Activity disperses the hormones that accumulate during high-stress times. Exercise is also a natural tranquilizer — after exercising, you’ll feel serene.

5. Improve Cholesterol Profile. Regular, vigorous exercise increases levels of “good” cholesterol (HDL), associated with a reduced risk of heart disease.

6. Enhance Your Self-Image. Those who exercise regularly feel better and more confident than those who don’t.

7. Improve the Quality of Your Sleep. When you exercise regularly, you fall asleep more quickly, sleep more soundly and awake more refreshed.

8. Reduce Your Risk of Chronic Diseases. Non exercisers are twice as likely to develop heart disease as those who exercise. Exercise also regulates blood sugar, which reduces the risk of diabetes.

9. Improve Your Mental Capacity. Many studies have found that those who exercise have better reaction times, concentration levels and memory.

10. Lower Your Risk for Certain Cancers. Studies suggest that women who don’t exercise have more than 2 ½ times the chance of developing a cancer of the reproductive organs and almost twice the risk of getting breast cancer of those who exercise.

"Motivation is what gets you started. Habit is what keeps you going." 

~Jim Rohn

Until next time, keep living in the flow!
Carolyn 

We asked Calyco Healing participants what they would tell someone considering taking the course. Curious? click here

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