IN THIS ISSUE

• Carolyn's Comments
• Upcoming Events
• Featured Article: 7 Habits of Highly Fit People
  
• Carolyn Recommends: ROAD ID
  
• Closing Thought

A big thanks to all those who recently participated in the Energy Healing Basics Clean and Simple online course. We had 80 participants and what a great group of people!

This is now a home-study course and you can take it whenever it fits with your schedule.

Like I always say, there are no secrets in the Energy Field and we all have access to intuition, but it is much easier to access that intuition when your mind and body are in sync. It’s important to take care of your physical body and keep it a clean vessel. Don’t miss today’s article which includes 7 tips to keep you fit…..

Group Energy Healing Calls

TOPIC: Weight Loss
Tuesday, October 26th
Evening: 7 pm Mtn time

One of our most popular calls~

Get to the energetic root of your weight struggles once and for all!

To learn more about group calls and to register go here.

Calyco Healing Trainings

November in St. George, Utah
Level 1  Tues/Wed Nov. 2 & 3
Level 2  Thurs/Fri Nov. 4 & 5
 

 Learn more and register here:  www.CalycoHealing.com/dates-registration 

The Nov. course only has 6 spots left! Several people have talked to me about attending but haven't registered yet, so if you feel one of these spots is yours, NOW is the time to register. It's 3 weeks away, these seats will go fast!

NOTE:this is the last time both Level 1 & Level 2 will be offered in the same week.  

If you’ve been thinking of attending a CH course and want to get all the information in the four-day intensive, this is your last chance! Beginning 2011, they will be held as separate courses at different times.

By guest writer: Patti Goewey, CSCS
Founder and President of UFIT, Inc., a Personal Training and Fitness Center. She's also a radio host, a brilliant business woman, great personal trainer, and my dear friend!

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their "healthy lifestyle"? Take a peek with the following 7 Habits of Highly Fit People:



Habit #1: They Don't Buy Junk

Fit people know that if they keep junk food in the house it will land on their waist sooner or later. So they don't buy any. Even buying junk food for your kids or spouse is not advised since 1) you'll likely eat some of it eventually, and 2) your loved ones shouldn't be eating that junk either. It's called junk for a reason. Rid your home of chips, cookies, candy, baked goods, pre-packaged snacks and anything else that belongs in a vending machine. Replace the above with fresh fruit, veggies, nuts and other healthy whole foods snacks.

Habit #2: They Have Priorities

Fit people make exercise a priority. Along with keeping a job, paying the bills and going brushing their teeth, exercise is an important part of their lives. What I've found is that fit people put exercise before leisure time. Sure, fit people enjoy leisure, but it is scheduled around their workout time. Treat exercise time with the same importance that you would a business meeting or trip to the dentist.

Habit #3: They Stop When Full

Fit people stop eating when they feel full. Sound simple? It is, but how many times have you stuffed yourself simply to clear your plate? Or how many times have you eaten another piece of cake despite being stuffed? 

The next time you feel full, take it as a sign to stop eating. Yes, even if your plate isn't empty.

Habit #4: They Push Themselves

Not only do fit people make time to go to the gym, they challenge themselves during each workout. While it is easy to simply go through the motions while exercising, you're cheating your body out of great results when you don't push yourself. Exercise should make you sweat, make your muscles burn, and leave you with a feeling of accomplishment. Find ways to make each workout more challenging. For competitive people, the best way to push yourself is to exercise with a friend of similar strength. Another great way to challenge yourself is to set small attainable goals. These goals could be to push heavier weight, to sprint longer, or to do cardio at a higher intensity setting.

Habit #5: They Don't Eat and Watch

Fit people know that eating in front of the T.V. is mindless eating. When your attention is on your entertainment and not on your food, then you'll be less tuned in to what and how much ends up in your mouth. Eating in front of the T.V. is also very habit forming. Ever notice how you crave munchies just as a reflex of sitting in front of the T.V.? Eat before or after your entertainment and pay attention to what and how much goes into your mouth.

Habit #6: They Drink Water

Fit people drink lots of water. And not just in addition to other beverages, but instead of them. Water is their main drink, while other drinks are occasional treats. Calorie-filled drinks are one of the quickest ways to consume excess calories, which quickly turn into fat. Consider water your beverage of choice. Drink plenty of it each day and drink other beverages only a few times each week.

Habit #7: They Are Supported

Fit people don't leave their motivation to chance. They know that if their personal trainer, boot camp instructor or workout partner is waiting for them, then they are less likely to skip a workout. It is so easy to hit snooze or to talk yourself out of the gym as soon as your behind hits the couch after work. Fit people take the option of skipping out of the equation.

I hope that these habits have inspired you to make a change for the fitter in your own life. If you already do some of these habits then congratulations – you are on your way to a better body. Make an effort to incorporate the rest of the habits to take your results to the next level. If none, or very few, of these habits describe your lifestyle, then I've got good news – you now have 7 effective new habits to start that will get you some awesome results. Don't try to tackle all 7 at once – pick one or two to add each week and gradually work up to all 7.

For more great articles and resources visit Patti's site: www.ufitbody.com

~Be sure to join us for our Group Energy Healing call on Weight Loss Tues. Oct. 26th 6 pm Pacific / 9 pm Eastern

Since fitness seems to be the theme today, I  want to let you know about these little ID tags that I love. If you are a biking/ running/ walking enthusiast you will love them too!

Road ID personal identification tags to be worn on your shoe laces, wrist or ankle. Don't leave home for a run, walk, or bike ride without it!

Purchase here.

“ In each of us there are heros: speak to them and they will come forth." 
 

 ~Anonymous

Until next time, keep living in the flow!

Carolyn
  

We asked Calyco Healing participants what they would tell someone considering taking the course. Curious? click here

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