Over the years in my work as a teacher of Energy Healing, one of the questions I get asked a lot is…”how can I keep my vibration high and maintain it even on tough days?”
Wouldn’t it be great if there was a magic formula to keep our personal vibration strong and positive at all times?
Well, it’s not about magic formulas, or an ancient secret or new age discovery that will teach us how to make that happen, but it is about remembering what you already intuitively know to do.
Truth is, anything that makes you feel joyful and alive is a vibe-raiser.
Here are 6 easy actions that you can put into action right now that will help raise and strengthen your vibration:
As I always say, our energy speaks louder than our words, and there are simple things that we can do to keep our energy vibrant.
1. Remember that energy follows thought. In any situation, you can use positive affirmations to boost your energy field.
2. Own your power! Reminding yourself that your personal energy field is vivid and powerful will naturally boost your vibration.
3. Picture yourself surrounded by a field of strong and vibrant light, and even better, see that light originating within you. This, by way, is my favorite way to ‘shield’ myself. Watch my short video about it here.
4. Look for the good in others. Don’t allow negative energy to overtake you through gossiping or complaining. By speaking only well of others, you stay connected to the “best version of you” which feels happy, increases self-confidence, and of course strengthens your vibration.
5. Acknowledge your own good qualities. Don’t dwell on what you believe are your negative attributes. When faced with a challenge, an unfamiliar situation or a stressful social occasion, don’t buy into the false beliefs that you are awkward, or that you have nothing to offer conversationally, or that you are in any way less than others. We all have light sides and shadow sides, it’s part of being human. Self-pity is heavy energy, so dismiss those negative thoughts by flipping them to something you like about yourself.
And number six, is my personal favorite. It is an age-old, tried and proven, definitely-works remedy for a waning personal vibration. Are you ready…. Drum roll please…
6. Be kinder than you need to be.
Yep, that’s it! Kindness through service to others literally raises your energetic vibration!
Of course, you know that, because you’ve experienced how warm and rewarding it feels to reach out with kind service to another. Since what you send out is what you get back, it makes sense that if you seek for happiness, helping someone else experience happiness will automatically bring it your way as well.
When we help our fellowmen, not only do our deeds assist them, but we put our own problems in a fresher perspective. It’s a win-win situation!