Entries by [email protected]

Top 10 Barriers to Connection

When people come to us with a problem, it’s easy to lapse into behaviors that—although usually well-meaning—serve to block us from hearing the other person’s experience. We’d be better off following the words of this inside-out saying: “Don’t just do something; stand there”…and try not to: Counsel. Seek not to advise solutions (until asked) but […]

How Well Do You Let Go and Move On?

This is part 2 of my “Letting Go” series. If you missed Part 1 “When your buttons get pushed how well you you manage?” you can find it here Whether you’re letting go of a cherished idea or person or a vision of how life was supposed to be, it can feel excruciating to leave […]

When Your Buttons Get Pushed, How Well Do You Manage?

QUIZ: When Your Buttons Get Pushed, How Well Do You Manage? When you have an automatic, negative response to something, this often indicates a hypersensitivity that’s referred to as “getting your buttons pushed.” Usually these sensitivities have developed due to hurtful childhood experiences, such as repeatedly being criticized, rejected or feeling controlled. image For example, […]

Let me be honest…SimplyHealed is my baby.

Let me be honest…SimplyHealed is my baby. I’ve nurtured her and grown her for many years. This work has changed my life and thousands of student’s lives as well (not to mention their families and clients). I’m usually not this bold to speak of my life’s work like this, but this email seems to be […]

Top 10 Tips for Great Idea Generation

Great ideas can mean the difference between mediocrity and huge success, between boredom and passion. Whether you want to write an e-book, plan a family trip, or even landscape your yard, consider the following tips: 1. Pay attention. Ideas come when we least expect them so awareness is often the first step. Give your mind […]

Vibe Raising 101

Over the years in my work as a teacher of Energy Healing, one of the questions I get asked a lot is…”how can I keep my vibration high and maintain it even on tough days?” Wouldn’t it be great if there was a magic formula to keep our personal vibration strong and positive at all […]

My December List

There are so many extra “to dos” during December, and I realize sometimes a regular routine can get lost in the flurry, at least mine can! So here’s my personal simple reminder list of eleven self-care BASICS to keep me balanced anytime I’m going through an extra busy time. Holiday time is a really good […]

The Call to Create

The sound may be faint as the stirring of a soft breeze through the trees or as loud as a brass band in a parade. Or you may not hear a sound at all, but feel an urging, an inner pull, a sense of excitement and longing that resonates from within. This is the call […]

Listening to Our Bodies: They Know More than We Do!

The body holds much of the information we need to function at our best, but too often we ignore its messages and plow ahead with what our minds tell us. Perhaps because we’re not taught from early on to pay attention to internal messages as well as external demands, we frequently ignore our body’s communications. […]

Listening Tips and Traps: How do you rate?

Have you ever noticed how GOOD it feels to be really listened to? It’s impactful, particularly when the listening goes beyond just the words you’re speaking. That kind of artful listening conveys respect and value to the speaker, and promotes positive relationships of all kinds. And, like any art, it takes practice. According to widely […]