I always laugh…people say to me, “Oh no, here she comes with her healthy ideas, taking the fun out of it all” That’s our problem…we’ve associated “fun” with fattening foods. A picnic can still be fun with healthy alternatives and it’s even more fun the next day when you don’t feel like you blew your whole diet. Here are some ideas to keep your summer picnics “light” hearted and healthy! Read more
I’ve participated in triathlons, and not only does the training get you in fabulous shape, finishing gives you an unbelievable sense of accomplishment. So why not give it a try? Active.com recommends the following workout to train for a triathlon—or to train like a triathlete. Read more
Aaahhhh. Summer’s here and the living is easy…maybe a little too easy. Sometimes the lazy days of summer make us slack off on our fitness routines. It’s too hot to work out. That hammock looks mighty comfy. And how about some homemade ice cream? Summer is no time to let down. Read more
A heuristic is a “rule of thumb,” advice 
that helps an AI program or human think and act more efficiently by directing thinking in a useful direction.
Some of these heuristics are age-old wisdom, bordering on cliche, but most are actually helpful. Read more