In the last post, we saw how how important breathing is. In fact, the American Medical Students Association website says Using and learning proper breathing techniques is one of the most beneficial things that can be done for both short and long term physical and emotional health. Read more
Think breathing techniques are just for childbirth? Think again!
We take breathing for granted. We don’t even have to think about it. But if we do think about breathing, if we use our breath purposefully, we gain energy and calm, and we combat stress, confusion, even disease. Read more
How do you feel right now? Do you feel good? Do you feel bad? What are your current emotions? What is your gut feeling? Would you like to feel better? Then reach for a better feeling or thought. Read more