Tips for Achieving Your 2011 Goals

AnTips for Achieving Your 2011 Goalsy time of year is a good time to make healthy lifestyle changes, but the beginning of a new year is a time when most of us are filled with hope and enthusiasm to make the coming year even better than the previous one.  Each January is a great time to set new intentions because it offers an easy-to-identify, traditional time to re-think and re-energize our goals. Read more

Mind/Body Fitness

Mind/Body FitnessMind-body exercise is a form of movement that increases fitness in some way — muscular strength, aerobic levels, flexibility, or balance — but also enables you to engage your mind in a non-judgmental way and with an inward-directed focus that may become contemplative. Read more

Energy Therapy and Phobias

Writers, politicians and regular folks have abused the word “phobia” a lot lately. It has been tacked onto every controversial idea in order to demonize people they disagree with. But let’s look at what “phobia” really means: an irrational fear. If you’re standing by a lake holding a golf club aloft on top of a barren hill in a rainstorm, and you’re afraid of being struck by lightning, is that a phobia? No. That’s a rational fear. If, however, you won’t leave the house on a sunny day for fear of being electrocuted, that’s an irrational fear. Read more

Calyco Healing in Australia

October 2010 marked Calyco Healing’s debut in Sydney, Australia.  My husband, Dean went with me as my ‘assistant’ and he did a great job.  We truly enjoyed meeting all the wonderful women who attended, and some amazing life-changing experiences took place for class participants during those four days! Read more